Cinnamon Pineapple Smoothie to Strengthen Knee Ligaments And Tendons

Cinnamon Pineapple Smoothie to Strengthen Knee Ligaments And Tendons

One of the most important joints of our body are the knees, the reason why is they help us to have a proper body posture and they are responsible for all the movement of the legs that includes walking, running, jumping and standing.

As time passes our knees are suffering all sort of injuries.This makes the Tendos and ligaments less mobile and flexible, as a result of lack of lubrication.

This process of changes of this particular bodie part is totally natural, but what if there is a way for providing bigger flexibility of the knees in order to help us in our everyday movement.

We will provide you the most natural method that is 100% effective for strengthen ligaments and tendos, this way you will enhance the quality of your life.

The Ingredients that are used contain very powerful anti-inflammatory properties which alivate pain, high amounts of vitamin c,  silicon, magnesium and bromelain are the essential in this whole process that provide energy and strength to all body parts and systems.


  • 1 cup (250 ml) of water
  • 0,25 Oz (7 gr) of cinnamon
  • Two cups of pineapple chunks (sliced)
  • 1 cup of instant oatmeal
  • 1 cup of raw natural orange juice
  • 1,5 Oz (40 gr) of crushed almonds
  • 1,5 Oz (40 gr) of raw honey

Method of preparation:

First you cook the outmeal, next you squeeze the juice from the pineapple  chunks.

In the blender mix the orange juice, honey, almond and the cinnamon.While still blending add the pineapple juice and the outmeal.

Blending is required until you homogeneous  mixture.Next step is add several ice cubes, blend once more, and this health cocktail is ready for enjoying.

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