Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!
Most of us have experience one of those restless nights of turning and tossing, staring at the ceiling and unable to get a proper sleep, knowing that this will effect your day tomorrow.
When it comes to insomnia it works in a way that the more you worry about not sleeping, the more your mind races.
This recipe will help you prevent this kind of occurrence and the benefit from it are much more than just solving the sleeping problem.
Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety.
This is the case when people are over occupied with work, business, problems or just somebody that worry to much, so what happens, the mind is active and falling asleep is very hard.
Medication can also cause insomnia.
Antihistamines, pain medications and blood pressure medicines are among the many that contribute to sleep loss. On the other hand there are medication that can make you drowsy, but also trigger frequent bathroom trips or anxiety which can further disturb your rest.
However in this case it doesn’t really matter what is the cause, this simple natural solution will help you either way.
The banana tea can be made by using a ingredients that you probably have in your kitchen.
This organic, banana-infused sleep remedy works wonders and tastes so good.
How does it work?
It is very effective in this case because the peels of the banana are loaded with magnesium and potassium. Magnesium prevent sleep disturbances, together with potassium they relax the body and the muscles.
It’s a fact that magnesium is one of the best relaxation minerals.
Before you start preparing this recipe, make sure you are using 100 % organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.
For preparation of this tea you need less then 10 minutes so you don’t have to worry about losing any time.
1 organic banana
1 small pot of water
A dash of cinnamon (optional)
First cut off the ends of the banana and place it together with the peel on in a boiling water.
Boil it for around 10 minutes, pour the water into a mug, Using a colander and finally sprinkle some cinnamon on the top.
The recommended time is around 1 hour before going to bed.
If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it.
You can maximize the effect by eating the banana as well, just sprinkle some cinnamon as well and you will be amazed how delicious it taste.
WHY SLEEPING PILLS ARE BAD
Almost 50 % of Americans suffer from poor sleep and insomnia and many out of despair resort to sleeping pills.
Sleeping peels can not help in a long- term way, they function as a short-term fix.
This pills are classified as sedative hypnotics, many of them are benzodiazepines and barbiturates. Benzodiazepines drugs like Valium and Xanax treat anxiety but for the price of increasing drowsiness and also can be addictive. Barbiturates depress the central nervous system are used as anesthetics and sedatives.
If you carefully read the side effects they cause you will discover a big list that may change your mind about taking them.
Difficulty focusing and remembering
Parasomnias (Doing things without realizing it Scary!)
Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you’re already suffering from lung diseases like COPD or even asthma, than taking this pills is out of the question.
HOW SLEEP DEPRIVATION AFFECTS THE BODY
Proper sleep is one of the most important things for healthy body and mind. On the other hand the the consequences of lack of sleep can be numerous.
Cognitive functionyour long – and short-term memoryis seriously affected, hard time focusing on even simple tasks.
Processing even the simplest things seems challenging and your emotional responses to things become totally skewed. The scariest part is that sleep deprivation has been linked to serious health problems including obesity, diabetes and cancer.
This remedy not only will help you with sleeping problems but you will also find your favorite tea as well.
Dr.Oz had this recipe on his show where he discussed how helpful and healthy it is. We also add a short video to show you how easy is to make it and how tasty it is, just follow the lady that tries it and you will see.