Amazing Vitamin That Stops Cancer Growth
Vitamin D is important for good overall health and strong and healthy bones. It’s also an important factor in making sure your muscles, heart, lungs and brain work well and that your body can fight infection, it also effectively prevents many diseases, including diabetes, heart disease and cancer.
Many people do not consume sufficient amounts of the vitamin D, on the other hand its hard to find in food (mainly small amount). Here is a useful information, the sunlight can help the body make vitamin D on its own.
In US 1.7 million new cases of cancer had be diagnosed is what Medical experts point out. Whats more, these numbers refer to absolutely new cancer cases, meaning that they do not include the already infected ones.
Modern medicine is continuously making efforts for treatments and cancer cures, experts are suggesting use of this vitamin will help you fight against this disease.
Recent statistic show that in U.S 70 % of the youth and 75% of the adult population doesn’t consume enough vitamin D.
This vitamin is crucial and especially useful for our body, as it prevents numerous diseases, including diabetes, heart disease and cancer.
Therefore, the regular and sufficient consumption of vitamin D is of crucial importance for our health.
The common symptoms of vitamin D deficiency are the following:
– Chronic pain
- Excessive sweating (which is not caused by a physical activity or high temperature)
- Severe asthma, particularly in young children
- Cognitive impairment, especially in older adults
- Bone pain
- Depression (According to many studies, vitamin D may prevent anxiety and help in the case of depression)
- Muscle weakness
In Norway an research team conducted a study in 2008, which involved 441 overweight participants. Findings showed that individuals who consumed 20,000 and 40.000 IUS vitamin D a week significantly reduced the depression symptoms, which was not the case with those who did not take vitamin D.
A large number of studies are working to find out the link between vitamin D and cancer prevention.
Namely, a study conducted in 2007 showed that women who in menopause consumed a certain amount of vitamin D, significantly reduced their risk of all kinds of cancers in just 4 years.
Mainly this vitamins function is to maintain bone health and also to promote calcium absorption. But there is a lot more that this vitamin can do like enhances the function of the cardiovascular system, boosts the immune system, as well as other important functions.
Experts also say that the recommended daily intake of vitamin D is adaptable, as in the case of people aged 1 to 70 years, it is 600 IU, and in the case of infants from 0-12 months, the recommended daily intake is 1.000 IU.
Dietary sources are our recommendation for you in the case of vitamin D, including orange juice, tuna, milk, oily fish, yogurt, mushrooms.