All the Signs, Symptoms, Triggers and Treatments of Hypo and Hyperthyroidism
Through the hormones it produces, the thyroid gland influences almost all of the metabolic processes in your body. It can range from harmless situation like goiter (enlarged gland) to cancer, which can be life threatening. It is a hormone which regulates body’s metabolism, specifically in the process of energy and growth.
When the activity by thyroid gland is to low or to high, that’s when the problems occur, hyperthyroidism or hypothyroidism. Understanding this situation you can safeguard yourself against thyroid health issues.
Most people hear about this problem from the doctors when is already to late. Statistics show that 1 out of 20 people are effected by thyroid sickness in their life time.
Women are more vulnerable than men in this particular case so they should take extra precaution.
Hypothyroidism vs Hyperthyroidism
In the process of the hormone secretion sometimes is not stable or unbalanced it results in these health issues. Hormone secretion can not be excessive or deficient and is the primary reason of hypothyroidism or hyperthyroidism.
What is the main cause of thyroid issues?
Most cases is your lifestyle that determinate the thyroid issues.
– The main triggers for the illness
– Accumulation of toxins
– Chronic stress
– Deficiency of Iodine
– Metal build up
Excessive thyroid production caused by conditions such as Subacute thyroiditis, toxic adenomas or Graves sickness can trigger Hyperthyroidism. Conditions like Hashimotos thyroiditis, thyroid removal or over exposure to lithium or iodine which reduces thyroid production are the triggers for hypothyroidism.
How to assess if you have one of these diseases?
Hypothyroidism symptoms range from trouble in concentration, tiredness, dry skin, cramping, muscle pain, excess fluid in tissues and thinning of hair. Person may also feel sensitive to cold temperatures. Hypothyroidism is caused when the thyroid hormone supply doesn’t fulfill the body’s needs.
On the other hand, hyperthyroidism is caused when the thyroid gland is making too much hormone; this may result in unexpected weight loss, sleeping trouble, irritation, acceleration of heart rate, nervousness, anxiety, heat sensitivity or even diarrhea. You would definitely want to avoid all such issues.
Sometimes when your thyroid works too hard, a large lump on your throat maybe formed. This is called goitre and is a sign of iodine deficiency.
Prevention and cure
Exercise is always important for your health, as well in this case can significantly improve the thyroid function. Stimulating exercises done on regular basis can significantly re-balance the hormone production
2. Heat therapy
A session in sauna or heat is an effective tool which eliminates the toxins responsible for causing thyroid issues.
3. Proper nutrition
Your diet is of fundamental importance in the treatment of these issues. Therefore, you should avoid or reduce the consumption of sugar, processed foods, and refined flours, and increase the intake of iodine, zinc, omega-3 fats, and selenium, as they promote thyroid health.
4. Stress management
Prolonged stress causes exhaustion of the adrenal which leads to thyroid related issues. Therefore, you should engage in some relaxing activities, and stress management programs, like meditation, yoga, walks in nature or breathing exercises which will significantly reduce tension and provide calmness and peace of mind.
5. Nutritional supplements
Before you decide to use some alternative products to treat these issues, you need to consult your doctor or holistic practitioner. However, you can find numerous effective products to maintain a proper thyroid metabolism.
6. Thyroid hormones
In order to treat or prevent these issues and support the thyroid health, your doctor may inform you about some effective thyroid hormone replacement therapy.
7. Prevention in a first place
In order to successfully prevent thyroid problems, you need to prevent the major causes of their occurrence. Therefore, you should reduce stress, and treat allergies, heavy metals and nutritional deficiencies on time. Moreover, you should avoid dairy products and gluten, which cause digestive distress.