The Acupressure Points You Need to Know to Quickly Relieve Gas, Bloating and Stomach Pain
Acupressure is a technique that is of great value in the alternative medicine, it’s a bond of acupuncture and pressure.
Specifically it actually applies pressure to the acupuncture points and the benefits it provide are numerous. Some of them are: accelerating digestion, preventing bloating, helps the emptying of the stomach, and avoids gas issues.
For stomach problems like, bloating, stomach discomfort and gas, these are the most important acupressure points.
1. Stomach Points
In the middle parts of the body is where to be found. The first one is located just above the navel (Center of Energy) and the other one is a few centimeters below it (Sea of Energy).
Treatment: For treating these kind of health issues, you should press these points on the stomach, in order to relieve constipation, reduce abdominal contraction, treat stomach pains, heal frustration, soothe lower back pain, reduce emotional stress and soothe heartburn. It is recommended to do this treatment regularly.
2. Lower Back Points
There are four acupressure points for gas on the lower back. They are located around the waistline, on the lower body side. You may find them with the name Sea of Vitality.
Treatment: You will experience abdominal pain relief reduction of stomachaches, and preventing gas only by pressing these points. If you have a weak back, do not exercise these pressure points as it can aggravate your back pain.
3. Hand Points
Inner Gate Point is the name of these points, they can be found on the inside of the wrists.
Treatment: For pain in the stomach, nausea and improve digestion apply pressure on these points.
4. Leg Three Miles
The so called Stomach 36 are acupressure point for gas also known as Zu San Li that means ‘leg three miles’. The name comes from the fact which reinforce the energy and enables people to walk for three miles easily even when they are exhausted. Bend the leg slightly and put 4 fingers below your kneecap to find where is located. The point exists where your little finger will rest on the outer side of your shinbone. You need to find the soft spot there.
Treatment: By applying pressure on this point, you can enhance your overall energy, boost your immune system, enhance digestive disorders such as nausea, vomiting, bloating, gas, constipation and diarrhea and improve weak digestion.
5. Points on Feet
Two really important shiatsu acupressure points for gas are located on your feet. By crossing your ankle right over the knee, you can find these points with your thumb. The first one is positioned on the top of the arch and about one fingers width away from your foots ball. The second point is situated where the bones of your second and big toe meet on the top of your foot.
Treatment: By applying pressure on the first point for about one minute calms your stomach, stimulates circulation and reduces gas. Applying pressure on the second point for one minute helps in reducing bloating and gas.
6. Three Yin Crossing
This point is located around 3- finger widths above the bone of the inner ankle.
Treatment: By placing pressure on this point you can treat all lower abdomen issues- including colitis, flatulence, and abdominal distention.
Also there are three more acupressure points for helping with stomach issues and reducing gas.
Here are some useful tips on how to practice acupressure in order to relieve gas and get the desired results:
– Be gentle when applying pressure on these points initially.
– By exercising all four pressure levels regularly, you can press deeper every time.
– After the deepest point, you should massage the point in circular motions.
– Using essential oils with acupressure can improve its effects. The oil can be massaged right on the acupressure points for gas, or it can be applied after the acupressure therapy has been exercised.
– During the acupressure treatment, you should be in a comfortable position, relaxed, and breathe deeply, with the eyes closed.
– Repeat the therapy as often as it comforts you because there isnt any limit on its frequency.
– If in case you dont feel comfortable massaging the gas acupressure points on your own you can as somebody to assist you.