92 Alkaline Foods That Fights Cancer, Inflammation, Diabetes and Heart Disease

92 Alkaline Foods That Fights Cancer, Inflammation, Diabetes and Heart Disease

Keeping the pH levels balanced is very important for our health. For proper function of our body the pH levels should be around 7.4, this range is considered as an alkaline.

The modern industrialization led the ocean’s pH from 8.2 to 8.1. This is mainly because CO2 deposition. This occurrence has a devastating effect on the marine life.

The alkaline diet is very beneficial. It is consisted of nutrients derived from natural foods and vegetables.

Furthermore, here is a list of all alkaline foods, perfect for your diet.

Flax Seeds

They also include very strong inflammatory properties. Moreover, they contain high amounts of fiber and vitamin E.

Extra Virgin Olive Oil

The extra virgin olive oil can be used whit any diet. It’s known for its monounsaturated fats and the large quantities of vitamin E.


The berries are abundant of fiber and antioxidants. If you consider including more alkaline food in your diet, berries are the perfect choice.


This highly alkaline fruit hydrates the body and detoxify the digestive tract. This fact is due the fiber and the water it contain.

Swiss Chard

The Swiss chard contains anti-viral, anti-bacterial and antioxidant properties. Also, it is highly alkaline.

Other foods to include in an alkaline diet.

This is the full list of the most alkaline foods.

Alkalizing vegetables

– Mustard Greens
– Onions
– Mushrooms
– Tomatoes
– Beet Greens
– Nightshade Veggies
– Cauliflower
– Beets
– Parsnips (high glycemic)
– Cabbage
– Celery
– Sweet Potatoes
– Watercress
– Carrot
– Broccoli
– Alfalfa
– Wheat Grass
– Pumpkin
– Peppers
– Wild Greens
– Barley Grass
– Peas
– Radishes
– Rutabaga
– Sea Veggies
– Dandelions
– Edible Flowers
– Eggplant
– Fermented Veggies
– Garlic
– Green Beans
– Green Peas
– Chard Greens
– Chlorella
– Collard Greens
– Cucumber
– Spinach, green
– Spirulina
– Sprouts
– Alka

Alkalizing fruits

– Tangerine
– Tomato
– Tropical Fruits
– Umeboshi Plums
– Watermelon
– Dates, dried
– Figs, dried
– Grapes
– Grapefruit
– Honeydew Melon
– Lemon
– Lime
– Apple
– Apricot
– Avocado
– Banana (high glycemic)
– Cantaloupe
– Cherries, sour
– Coconut, fresh
– Orange*
– Peach
– Pear
– Pineapple
– Rhubarb

Alkalizing protein

– Tempeh (fermented)
– Tofu (fermented)
– Almonds
– Millet
– Chestnuts

Alkalizing spices & seasonings

– Sea Salt
– Miso
– Tamari
– All Herbs
– Mustard
– Ginger
– Cinnamon
– Curry
– Chili pepper

Alkalizing others

– Mineral water
– Apple cider vinegar
– Green Juices
– Veggie Juices
– Fresh Fruit Juice
– Molasses
– Probiotic Cultures
– Bee pollen

Source: www.healthandhealthyliving.com

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