9 Often Overlooked Signs Your Body is Full of Toxins (Plus How to Naturally Detox)
It is no secret that we are sounded by dangers and hazards that modern time has brought to our doorsteps. The advantages of the contemporary society also caries many harmful effects for overall human health.
Sometimes the food that we eat or the ear that we breath can cause negative news for our health.
The medication and the tobacco is complicating the whole situation even more. But have no fear if we learn how to balance our lifestyle our health will be smiling back at us.
We offer you a natural home made remedy that cleanse the body in order to restore its proper functions and well- being.But first let’s talk about how you can recognize the signs you body is sending you that is full of toxins.
The following symptoms should not be ignored:
1. Skin issues
If the body is contaminated with toxins it can lead to skin issue, the reason for that is because the body is trying to get rid of toxins in a natural way. For example: skin inflammation, rosacea and itchy skin.
2. Increased abdominal fat
If a excess abdominal fat appears, that can indicate that your body is full of toxins, as they impede it’s ability to regulate glucose levels and metabolize cholesterol
Headaches can appear due to the presents of the toxins which cause irritation of the nervous system.
When the body is exposed to large amount of toxins it causes the liver to over work. Therefore, the liver creates extra heat, and as a result, the whole body is overheating.
5. Low energy levels
Toxins lower your energy and you have a feeling of exhaustion and sleepiness.
6. Congested sinuses
If you live in a polluted city your sinuses can become congested as a result of breathing contaminated air.
When toxins accumulate in the tissues, they obstruct the circulation and cause insomnia.
8. Problems with the gallbladder
When the body is exposed to to much toxins it automatically deposit the toxins in to the liver causing clogged gallbladder.
9. White or yellow coated tongue
if your tongue has a white or yellow tongue, it is a sign that there are too many toxins in your blood.
Here is our 3 most effective detox methods we have to offer
1. Green Tea
Green tea is abundant in antioxidants.The green tea destroys the free radicals and prevents any liver damage because the substance it contain, the epigallocatechin-3-gallate (EGCG), What you need to do is consume at least two to three cups of green tea every day, also you can take green tea extracts(100 to 750 mg per day)..
Most of the people wold probably guess this one, lemons are here again too help us. The reason why lemons is because their juice is the most potent alkalizers and detoxifiers. Moreover, it triggers the liver’s bile production and stimulates mineral intake as well as absorption. The lemons contain high amounts of vitamin C and are rich in antioxidants, by that they boost the work of the whole immune system. These fruits, and particularly the peels, are rich in an antioxidant called d-limonene, which successfully activates enzymes in the liver that help the elimination of toxic compounds.
Therefore, regularly consume a cup of warm water mixed with the juice squeezed from one lemon as soon as you wake up.
Also, you can drink a cup of warm water mixed with one-half cup of lemon juice, one tablespoon of honey, and one teaspoon of cayenne pepper every day for a period of few weeks.
3. Epsom Salt Bath
Use Epsom salt next time bath if your body is contaminated with toxins. This way the levels of magnesium in your body go up which helps the whole process of detoxification. On the other hand it also eliminates the metals and can alleviate the pain in the body.
Fill the bathtub with warm water, add one to two cups of Epsom salt and souk in for around 15 minutes. You need to repeat this treatment for at least three times a week. Note that this treatment is not recommend for people with heart problems and high blood pressure.
Source: Healthy Food House