5 Plants for Your Bedroom to Help You Sleep Much Better
In this modern society stress and fast lifestyles is surrounding us every day. Moreover, under this circumstances it’s very hard to have a good night sleep. Now, you can use plants to solve all these problems.
The Center for Disease Control and Prevention, suggests that sleep deprivation is more common than ever before. People are spending huge amounts of money to solve this crucial problem.
If you are one of those people, you’ve probably tried some methods, like: medication, meditation natural remedies, banana teas, better mattresses and some other techniques. Unfortunately, neither of these solution is 100% effective.
However, there is another solution that promises the wanted results. Have you ever considered the beneficial effects of plants in the bedroom?
NASA conducted a study which proved the calming effects of certain plants.
– Improvement of the air quality
– Improvement of the sleep quality
– Illness/cold prevention
– Improvement of the brain function
– Reduction of stress
– Improvement of the mood
– Pleasant smell
– Anxiety Reduction
– Headache relief
Although, the air quality greatly affects the sleep, it seems nobody takes this fact into consideration. Also, this goes for the overall health. Mold and airborne contaminants have a huge role in numerous illnesses and diseases.
That’s why is so important to have indoor plants, they will simply purify the air and help you against various dangers.
These are the 5 best plants recommended by the greatest experts in this field.
1. English Ivy Plant
Although is a classy plant, it’s very easy to grow. NASA placed this plant as number one in the air-cleansing productivity. This plant can help people who suffer from breathing issues or asthma.
Furthermore, the English ivy plant reduces the airborne mold by up to 94%. These are the contaminants that cause allergies, asthma and other breathing problems. This plant is a solution for many problems and is a must for every bedroom.
2. Lavender Plant
Many of you know that lavender is used for numerous beneficial purposes. Today you will find out one more that is not so popular, but is very important. Use the lavender plant in your bedroom to improve your sleep quality, reduce stress and anxiety or treating slow heart rate. Besides all that benefits, it’s a fun fact that lavender can reduce the cry of babies
3. Jasmine Plant
This is a very exotic plant that not only it looks fabulous, it also it possesses very beneficial properties. This plant can: lower the stress, improves the sleep quality and boosts the productivity the next day.
4. Snake Plant
This plant is very easy to grow; on the other hand, it is very health friendly. It filters the oxygen and thus enhances the atmosphere in the room. Some studies indicate that it can treat headaches, respiratory issues and even eye irritations.
5. Aloe Vera Plant
Aloe Vera, also known as the ‘plant of immortality’, possesses numerous benefits and has been used since ancient times. This plant emits oxygen during the night, and thus treats insomnia and enhances the quality of sleep. Therefore, it is recommended to spread it all around your home and feel the optimal effects it provide.
We spent at least 6 to 8 hours in our bedrooms, making this place more comfortable for us will help you become much healthier and productive person. Hence, choose your favorite plants and make your home a better place!