4 Reasons You Should Eat Peanut Butter
Peanut butter is not used much in our food intake, but there are many reasons why you should start to consume it straight away.
IT BUILDS AND RESTORES MUSCLES
Just two tablespoons of peanut butter contain 7 grams of protein, the same as one egg. It helps build muscles, and their restoration after strenuous physical activity.
IT REDUCES HUNGER
The same amount of peanut butter contains 2 grams of dietary fiber, which isn’t much, but combined with protein it can keep you full longer.
REDUCED RISK OF HEART DISEASE
The amount of saturated and unsaturated fats in peanut butter is the same as the amount in olive oil. These are healthy fats that reduce the risk of heart disease and diabetes.
OTHER HEALTH BENEFITS
Peanut butter is rich in vitamin B and E and contains minerals like potassium, magnesium, zinc, phosphorus, calcium and copper. These vitamins and minerals contribute to enhanced muscle function and their renewal, healthier teeth and bones, as well as stronger nerves.