4 Lessons Learned From Drinking Apple Cider Vinegar With Every Meal
Apple cider vinegar has been around for a very long time, since 12.000 years ago has been used by the ancient Babylonians and also it has been very popular in Greece to 2,400 years ago.
It is fermented juice derived from crushed apples, and includes numerous vitamins and minerals, such as:
The health benefits from the apple cider are endless. You can consume it in many ways like : add it to your cooking recipes, to mayonnaise and salads. You can also drink it diluted in water.
1 to 2 tablespoon are the perfect dosage in a day. Treat flu, common cold, promote weight loss and fight cancer, with only 2 tablespoons of apple cider vinegar diluted in a glass of water.
Note that in case you are taking blood sugar lowering medications, you should consult your doctor when you intend to increase the intake of apple cider vinegar.
There are 4 main reasons why you should drink it before meals:
1. It’s of great help in case of diabetes and pre-diabetes, as it normalize the blood sugar levels and the insulin function. It lowers the blood glucose and insulin responses, as well as blood sugar. The consumption of 2 tablespoons of apple cider vinegar before going to sleep will lower fasting blood sugars by 4%.
2. It can help the use of iron from the foods.What it does, it helps its release. The main ingredient of the hemoglobin and myoglobin is the Iron .It carry t helps its release. Iron is the main ingredient of hemoglobin and myoglobin which carry oxygen to cells, which is vital for the burning process of calories and their conversion into energy.
3. Chinese folk medicine believe that it can be useful in fighting against esophageal cancer.
Body alkalizing is a way of natural treatment which the apple cider vinegar has a big part. Vinegar has a neutral pH ash factor, so if you are trying to reach a more alkaline internal pH level, the combination of apple cider vinegar and baking soda will cut down on the bicarbonates produced by the pancreas.
In this way, you will efficiently alkalize and oxygenate the body, and create an environment which is not suitable for the growth of cancer.
4. Apple cider vinegar helps you to consume less calories , also burn them converting them in energy this way you are losing weight. When is consumed with high-crabs it gives you that feeling of satiety. Studies show that an individual that consume 2 tablespoons of apple cider vinegar is consuming 200-275 less calories.
These are the findings:
1 tablespoon: Lost 2.6 pounds
2 tablespoons: Lost 3.7 pounds
Furthermore, apple cider vinegar has numerous other health benefits, such as:
Relieves arthritis pain
Calms the stomach
Prevents and fights infections
Lowers high blood pressure
Helps in the case of sinus problems
Relieves and heals sunburn
Relieves bites and prevents infections
Treats and relieves acne
Treats vaginal infections (vaginitis)
Relieves sore throats
Alleviates leg cramps and pain
Slow digestion (gastroparesis)
Fights the conditions related to shingles
Strengthens weak bones (osteoporosis)
Treats and prevents dandruff
Acid Reflux/Indigestion Depression
Jelly Fish Stings
Colds and Flu
Source: Source: Healthy Food House