3-Ingredient Remedy to Cleanse Your Lungs of Phlegm and Toxins

3-Ingredient Remedy to Cleanse Your Lungs of Phlegm and Toxins

In case when in someone’s lungs mucus and phlegm is collected, automatically the risk of lung infection is dramatically increased.

The toxic food that we consume provide our body acidic environment and can cause harmful mucoid lining to develop in the intestine, which makes it difficult for nutrients to pass through its wall and feed the body.

When coughing, if the phlegm is gray or white that’s a serious indication of an upper respiratory tract infection or sinus congestion.

In case of thick and dark yellow phlegm may indicate sign of a viral or bacterial infection, sinus infection, or lower respiratory tract infection. Lung health is very important and keeping our lungs clean must be one of our top priorities.

3-Ingredient Remedy to Cleanse Your Lungs of Phlegm, Toxins and Infections

This is a perfect combination to clearing congestion, and making breathing a lot easier by thinning and loosening mucus in the airways.


– 1-2 teaspoons dried mullein leaves
– 1 ½ cups boiling water
– 1-2 teaspoons honey (optional)

Preparation Method:

First boil the water, use a tea ball or a strainer to submerge the mullein leaves in the hot water. Let steep for 15 minutes. You can add honey to (optional).

If you don’’t like the mullein flavor you can use it by just simply inhaling it. It is very simple, just boil the leaves for around five minutes and inhale the steam to relieve coughs, congestion and asthma.

The mullein plant is extremely helpful for curing common ailments such as coughing, lung weakness, respiratory constriction and chest colds, the mullein plant is truly a lung healing herb. The silvery green leaves and bright yellow flowers of mullein have been utilized for thousands of years in traditional medicine to soothe the upper respiratory tract and appease and repel evil spirits.

Mullein has been used extensively in European and North American folk medicine and thus has a plethora of folk tales associated with it. Presently, mullein can be found at health food stores often prepared as soothing leaf tea or an ear oil made of the infused flowers.

This gentle herb will truly surprise you with the benefits it can provide. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.

Source: www.lifehealthandfood.com

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