11 Benefits of Lemon Water You Didn’t Know About
Lemon is one of the most famous fruit that provides numerous health benefits. Many people all around the world have witnessed the amazing effects of the lemon.
But on the other hand, lemons can be much more beneficial if you really know how to use it and for what purposes. Analyzing countless articles and people’s experiences, we are presenting a list of all less known lemon benefits.
Consumption of water mixed with lemon it’s extremely healthy, especially in the morning, before breakfast.
– Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins.
– Lemon is a good source of many nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as pectin fiber, proteins and carbohydrates. Lemon’s citric acid and strong antibacterial, antiviral and immune-boosting powers also help keep you healthy.
Here is what lemon water does immaculately:
1. Boosts the Digestive System
The lemon can help the digestive system so much, it can bring its work to perfection. When consuming lemon water colon will be stimulated to work ideally and get cleansed as well due to the pectin fiber that lemons contain. To improve the work of your digestive system and also to eliminate the toxins from the previous day, drink lemon water every morning.
2. Body Rehydration
This method has been used since ancient times, the rich electrolyte content makes the lemon perfect combination for making up for lost liquid. In this particular case is recommended to be used after exercising, sweating basically on a daily basis.
3. Lemon Water for Soft and Smooth Skin
Many people will find this logical because if you are hydrated and taking a lot of water every day, your skin should be smoother and softer. But, if you drink lemon water instead of water, you will get the same benefits, but they will be more intense. As we already said, lemons are loaded with antioxidants and with their help you will be able to reduce wrinkles and blemishes and make the skin look and feel healthier and smoother.
4. Improves the Eyesight
We all know that carrots are good for our eyes, but not a lot of people know that the lemons have almost the same impact as carrots. Lemons contain antioxidants and vitamin C this combination is very important because it protects the eyes macular degeneration and cataracts.
5. Liver Stimulation
Healthy leaver is key for heaving an overall great health. Lemons clean the liver from toxins and it also acts as a natural antioxidant. The regular consumption of lemon water will make a huge difference of the liver condition.
6. Exceptional Potassium Source
Alongside bananas, lemons are also a great potassium environment, needed for preserving your health. The mineral is one of the most important minerals that an organism needs to be in a perfect health state. Consuming lemon water will bring you a fantastic source of potassium and will, in the long run, keep your liver, brain, heard and muscles healthy and in a good shape.
7. Balances pH Levels
Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain the pH levels. A good pH level is essential as too much acidity in the body can be inflammatory.
Drinking lemon water regularly on an empty stomach in the morning helps remove overall acidity in the body, including uric acid in the joints that is one of the primary causes of pain and inflammation.
8. Reduces Inflammations
Both for internal and external inflammations, lemons are very useful and will be of great help in this kind of situation. When is consumed on a daily basis it actually reduces the chances for appearing of inflammation in a first place. The lemons decrease the body acidity and reduces the uric acid in the organism.
9. Prevents Illnesses and Diseases
Lemons are loaded with vitamin C, this makes it perfect for fighting bacteria and infections also is very efficient in treating colds and fever.
10. Recharges the Metabolism
This combination can be of a great asset for those who want to lose weight. By drinking lemon water it actually boosts and accelerates the metabolism and burns more fats in the process. The pectin fiber suppresses the junk food cravings.
11. Substitutes Morning Coffee
The coffee is the favorite drink in the morning for many people, but if you like to replace it with something healthy and on the other hand has the same effects as the coffee, drink lemon water.
When drinking coffee, it effects the organism for 2-3 hours and later you feel tired again, but when drinking lemon water the effect will last throughout the whole day.
Source: Healthy Food House