10 Best Foods For The Digestive System
There is a belief that the digestive system is the core of life energy, intuition and longevity. Unfortunately, people more and more have problems with constipation and bloating.
And many people spend a lot of money for on laxatives, antacids, fiber and enzymes with a healthy diet but still can solve the problem.
To maintain optimal digestive health and prevent many modern diseases, we recommend adding the following ten dishes, will delight your stomach.
Chia seeds come originally from Mexico and Guatemala, and they are a rich source of nutrients and antioxidants. This tiny seeds are an excellent source of fiber, omega-3 fatty acids, minerals and antioxidants. Two tablespoons of chia seeds provide 10 grams of fiber, which reduce inflammation, lower cholesterol and regulate bowel movements. This is 33% of the recommended daily consumption of fiber per day. The outer layer of chia seeds swells when it is mixed with liquid and gel forms, you can use an egg substitute. Mix 1 tablespoon of chia seeds with 3 tablespoons of water and wait 15 minutes.
Coconut oil is solid at room temperature, has a sweet, nutty flavor, and is an excellent substitute for butter or oil. It contains antimicrobial properties and fatty acids that can improve digestion, the immune system, boost energy and metabolism. Try to use organic coconut oil, non-refined and cold pressed, when you cook eggs, fried vegetables, grilled or baked.
Ghee is clarified butter, a lot of sugar, lactose and lactate were removed. Unlike butter, ghee become rancid at room temperature and keep the original taste and freshness over an year. Ghee stimulates the digestive system by promoting gastric acid secretion to break down food. Organic Ghee can be found in health food stores near you, but there are also those who prepare it with butter, sour, organic, unsalted.
Zucchini is a vegetable that helps and provides healthy digestion, also it removes toxins from the body. Due to its high fiber content, zucchini has cleansing effect on our digestive system, especially in the gut. It works as a mild laxative, cleaning the intestinal wall and prevents toxins and carcinogens from settling in the colon. Zucchini can be dark green or yellow, usually they are prepared roasted, grilled or baked, but there are also some few unconventional ways. Most of the nutrients are found on the skin.For maximum benefits, eat zucchini fresh.
Bone soup is a simple, easy and cheap way to improve digestion, reduce inflammation and protect against infections. Gelatin in soup bone attracts and holds fluids that help to heal the gut, and help proper digestion. Bone broth also contains minerals who are easily absorbed, including calcium, magnesium, phosphorus, sulfur, chondroitin and glucosamine. Try to make beef stew and keep the bone. Using slow cooking method, fill the tube with vegetables (carrots, celery, onions, etc.), add bones organically grown, a clove of garlic, a pinch of salt, a tablespoon of apple cider vinegar and cover all the ingredients with water. Cook on low heat for an entire day. Drain and serve.
Fermented vegetables, such as pickles, kimchi and sauerkraut, are very strong in the process of neutralizing toxins. Although their names may sound a bit ominous they are very tasty. These vegetables contain very high levels of probiotics (significantly more than the probiotic supplements!) And have the ability to break down and remove heavy metals and other toxins from the body. To prepare fermented vegetables, it won’t take more than salt, vegetables and filtered water – no need for expensive materials for conservation!
Fish oil has been shown to contain numerous anti-inflammatory properties. These can be useful not only to the heart, but also the digestive system. For starters, add fatty fish such as salmon, tuna and mackerel to your diet – all these choices are good for digestion.
However, the required amount of fish oil in order to bring real benefit is large and additives may be required to assists. What doctors and researchers know at this point, is about people who suffer from irritable bowel syndrome, one of the most common reasons to visit a gastroenterologist, is that you may not consume enough omega-3 fish. An analysis of the blood tests of 91 adults, it appears that those with irritable bowel syndrome, had the lowest levels of healthy fats are in their blood, according to a study published in the journal Gastroenterology Scandinavian.
Traditional Asian medicine to relieve abdominal pain and nausea , and a favorite condiment used in Japanese cuisine, is ginger. Ginger is beneficial for many purposes and digestible and natural assistance popular among pregnant women, whether in the form of ginger tea or food supplements. And there are many research materials to back the benefits of Ginger: Ginger helps digestion by speeding up the process that moves food from the stomach into the small intestine top – according to a study published in the Journal of Gastroenterology and Hepatology in Europe.
The soothing taste of peppermint may help relieve indigestion, as well as some symptoms of irritable bowel syndrome. Peppermint oil can be included in many recipes, but more often it is taken as a supplement. Tip for digestion: use of peppermint oil and for less than four weeks will reduce of irritable bowel syndrome. It works as an antispasmodic, it can slide and soothe the intestines.
It’s not the solid foods but the liquid ones that play a vital role in partnership with the fibers, to bring ports from the gastrointestinal tract. In fact one of the easiest tips to aid digestion, is to remain saturated with water during the day. Water is an excellent choice, but almost any liquid will do the job. Be careful with sodas and caffeinated drinks if you suffer from reflux – they can be triggers for heartburn and caffeine acts as a diuretic and causes a loss of fluid thereby.